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Gratitude in Pain: Reflections on Psalm 90, the seventh Psalm of the Tikkun HaClali
Gratitude in Pain: Reflections on Psalm 90, the seventh Psalm of the Tikkun HaClali
Every week at my family’s Shabbat dinner table, we all share something we are each thankful for.
Even in the hardest weeks, when there is plenty of pain to be acknowledged, there is always a moment of grace worthy of gratitude.
Practicing gratitude does not negate the real suffering that we humans endure; neither does it make our suffering comprehensible or worthwhile. It merely says that our experiences of beauty and joy are true, even as our experiences of pain and suffering are also true. The practice of gratitude is the choice to celebrate and lift up the moments of joy and beauty.
Life is neither beautiful nor painful; it is both beautiful and painful, all at once and we can choose which attributes we allow to fill our limited days.
As the Psalmist reminds us in Psalm 90, the seventh of Rebbe Nachman’s Tikkun HaClali, we all have limited time on this earth. The years of a lifetime are 70; perhaps more, perhaps less. (Ps 90:10) We hope, we pray, sometimes with unmatched devotion for more time - the time for a life to unfold. Perhaps without even knowing it, an infant prays for a tomorrow in which it will grow out of childhood, lonely people pray for a tomorrow in which they will fall in love, childless people pray for a tomorrow with children of their own, parents pray for a tomorrow in which they will see their children grow. We always long for another tomorrow.
While the longing for a tomorrow in which the sun will come out and our prayers will be fulfilled is real and legitimate, so too is gratitude for today, even when today is bleak.
The days we have are ours to spend as we see fit. We can choose to be consumed with anger and die by wrath (90:7), but that would be to mourn what we lack more fully than we love what we have, even if what we have is less than what we had hoped for.
The Psalmist asks that she learn to number her days so that she might yet be a prophet with a heart of wisdom. (Ps 90:12) The wisdom of the heart is the practice of counting the days. Not the other days, the future days, the days we hope for, but the real days, the ones with their problems and their limits, the ones we have right here and now, the ones that are worthy of gratitude.
The practice of gratitude, every single day, is how we cultivate our hearts towards wisdom.
Wed, September 10 2025
17 Elul 5785
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Wednesday ,
SepSeptember 10 , 2025Morning Minyan at BHA and on Zoom
Wednesday, Sep 10th 8:45a to 10:00a
Whether you have been davvening with tallis and tefillin for years or you don’t know how to say those words you just read, come and be part of this most intimate of Jewish liturgical moments. BHA Members will lead services at BHA and on Zoom -
Friday ,
SepSeptember 12 , 2025Friday Torah Study For Adults led by Rabbi Justin David
Friday, Sep 12th 5:00p to 6:00p
Join us on Friday nights at BHA for a soulful exploration of the weekly Torah portion with Rabbi Justin David. -
Friday ,
SepSeptember 12 , 2025Mini Minyan Led By Luke Wygodny
Friday, Sep 12th 5:30p to 6:00p
Mini Minyan (for ages 2-12) is a service for welcoming Shabbat with song and dance that is led by our Music Director Luke Wygodny. -
Friday ,
SepSeptember 12 , 2025Potluck Shabbat Dinner & Kabbalat Shabbat Led by Rabbi Justin David & Luke Wygodny
Friday, Sep 12th 6:00p to 8:00p
Please join us for a potluck dinner in the BHA Community Room where we'll communally light the Shabbat candles, followed by Kabbalat Shabbat services in the Sanctuary. Led by Rabbi Justin David & Luke Wygodny -
Saturday ,
SepSeptember 13 , 2025Drum & Shaker Shabbat with Rabbi Justin David
Shabbat, Sep 13th 9:30a to 12:00p
Bring your drum or any other percussion if you have one to Drum and Shaker Shabbat!! With our collaborative and collective drumming to guide us, we will chant and sing our way through Shabbat morning. At a natural pause, we'll stop to reflect on the week's Torah reading, and finish with some more spirited drumming and singing. All are welcome - with our without your drum!
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